Why I won’t take statins for my high cholesterol - Julianne

Why I won’t take statins for my high cholesterol

In Summary, for those who took the statin for 5 years (with known heart disease):

Benefits in NNT

• 1 in 83 were helped (life saved)
• 1 in 39 were helped (preventing non-fatal heart attack)
• 1 in 125 were helped (preventing stroke)

Harms in NNH

• 1 in 100 were harmed (develop diabetes*)
• 1 in 10 were harmed (muscle damage)

If you have had a heart attack and change your diet to a Mediterranean diet – you will get far more benefit than Statin drugs:

In Summary, for those who adhered to the Mediterranean diet:

Benefits in NNT

• 1 in 18 were helped (preventing repeat heart attack)
• 1 in 30 were helped (preventing death)
• 1 in 30 were helped (preventing cancer)

Harms in NNH

• None were harmed

 

 

And if you want to prevent heart disease the Mediterranean diet is also far more effective than statin drugs:

 

In Summary, for those who ate the Mediterranean diet:

Benefits in NNT

• 1 in 61 were helped (avoiding a stroke, heart attack, or death)

Harms in NNH

• None were harmed (diet effects)

Read the full article here.