Sunday, August 26, 2007

Is Saturated Fat Really Bad For You?

Here's the first paragraph of the article titled "Is Saturated Fat Really Bad For You?"
"To many people this is a surprising question. After all, we all "know" that saturated fat raises cholesterol, and that raising cholesterol raises your risk of heart disease and other cardiovascular diseases. However, it turns out that actual research that shows a link between saturated fat consumption and cardiovascular diseases is not very convincing. We have already discussed this topic in our series on Cholesterol Skeptics, where we report on the discussion between Dr. Uffe Ravnskov and Dr. William Weintraub. Following that discussion, we opined that changing quantities and ratios of fats in one's diet within normal limits make very little difference to one's risk, even if one's cholesterol level does change. The mere fact that an effect is so difficult to pinpoint, and is open to discussion after so many years of diet advice, shows that it cannot be very significant."
Read the complete article at http://www.factsmart.org/satfat/satfat.htm

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