Friday, September 9, 2011

Fat Head's take on The Grain Producers Respond to ‘Wheat Belly’

Here is part of his article.

Not surprisingly, the U.S. grain industry isn’t happy with Dr. William Davis and his just-released book Wheat Belly. The Grain Foods Foundation responded to the book with a press release and a blog post explaining why we all need grains to be healthy. Here are some quotes from their blog post.

Don’t be fooled by catchy terms like “wheat belly” and “bagel butt”….a fad diet is still a fad diet, no matter how you dress it up.

That’s why I’m no longer on a low-fat, grain-based diet. What a stupid fad that was. Granted, I’d love to think avoiding the grains that make us fat and sick is the hottest new fad, but I’m pretty sure getting a tattoo on your (bagel) butt is still comfortably in the lead.

That’s exactly the story behind the new book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health that was released today.

Actually, the story behind Wheat Belly is that wheat (especially today’s genetically modified wheat) pretty much sucks from a health standpoint.

As the old saying goes, if it sounds too good to be true, it probably is.

What exactly is “too good to be true” about telling people they’ll have to give up a food that makes up a major portion of their diets – a food many of them love? Dr. Davis has had people leave his office in tears after telling them they couldn’t handle wheat and needed to stop eating it. I doubt many of them were thinking, “Well, this is just too good to be true!”

Cutting out one specific food is not only unrealistic, it’s dangerous.

Really? So if I cut refined sugar from my diet, that would be dangerous? I’m a dead man walking.

Omitting wheat entirely removes the essential (and disease-fighting!) nutrients it provides including fiber, antioxidants, iron and B vitamins.

Ahhh, that would explain why humans became extinct during the hundreds of thousands of years we didn’t consume wheat. Thank goodness those friendly aliens came to earth, planted wheat fields, then resurrected human life from some DNA samples they’d kept frozen.

Besides this, the advice dished out by Dr. Davis is completely counter to the Dietary Guidelines for Americans, the gold standard of scientifically-sound nutrition advice.


Last time I checked, the gold standard in research consisted of randomized clinical studies in which the data actually supports the investigators’ conclusions. But if you folks want to re-define “gold standard” to consist of observational studies that often contradict the very advice they’re cited to support, be my guest … although I’d consider that more of a tin standard.

The Guidelines call for the average healthy American to consume six one-ounce servings of grain foods daily, half of which should come from whole grains and the other half from enriched grains.

So the government agency whose mission is to sell grains is telling us to eat grains. Well, that’s all the proof I need.

Wheat is the basis for a number of healthful whole and enriched grain foods including breads, cereal, pasta and wheat berries that provide valuable nutrients to the American diet and have been shown to help with weight maintenance.

Can’t argue with that one. Wheat will definitely help you maintain your weight … at, say, 40 pounds above where you’d like to be.

So, let common sense prevail. When it comes to nutrition advice, look to the real experts and remember that weight control is all about one key equation: calories in must equal calories out.

Use common sense? Look to the real experts? I thought you said you wanted us to listen to the USDA Dietary Guidelines Committee! Make up your minds already.

The good news is that there were dozens of comments on the post, nearly all of them negative, with many citing examples of how eliminating wheat caused health problems to vanish. Others pointed out that the Grain Foods Foundation didn’t actually dispute any of the science in Wheat Belly, which is true.
Thanks Tom.
Read his complete respons here.

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